Juice Fasting Directions and materials
Materials
48 ounces or 2 quarts of prune juice
9 ounces of extra virgin olive oil
3 gallons of selected juice (more or less depending of your weight)
3 gallons of water
Lower bowel or other bowel herbs such as cascara sagrada
Green powder
HealthForce SuperFoods : It is not cheap but it is a great green-powder. It comes in bottles of 150 g, 300 g, 600g.
Psyllium Husk, vitamin C
Enema
directions
Upon arising, drink 16 oz. or more of prune juice
Take one or two tbsp. of olive oil, three times a day.
Drink 8 oz. of liquid every 30 minutes, alternating between juice and water.
Drink green powder once a day.
Take 2 lower bowel capsules 3 times a day.
Use enema in case of constipation.
Reminders
Don’t eat anything for 3 days.
Only one type of juice for 3 days.
Chew your juice
If you are hungry eat celery or the fruit of vegetable that matches your juice.
If constipated use an enema.
Feeling week or sick is normal.
After the fast:
Do not eat any heavy food.
Drink vegetable and fruits juices.
Eat fruit, salads or steam vegetables.
Do not eat dairy and gluten the day after your diet.
Add your normal food little by little.